Health

Your health goes beyond just how you feel physically. It’s important to take care of your mental health, know about sexual health, and be in healthy relationships. Find out more about how you can stay fit in every possible way.

Health Resources

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More Resources
The Interim Federal Health Program (IFHP) pays for your medical services for a short period of time after you arrive in Canada.
Health
Sexual Health
Most women experience PMS before they begin menstruating every month, which includes both physical and mental symptoms.
Health
Sexual Health
Consent is about enthusiastically agreeing to what you want to do, and about openly expressing what you don’t want to do.
Health
Mental Health
As the temperatures drops and the days get shorter, you may be struggling to get things done, and eating/sleeping more or less than usual.
Health
Physical Health
Finding a family doctor can be challenging because it may take you some time, but it’s important to find a doctor you're comfortable with.
Health
Sexual Health
Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) are viruses spread through unprotected sexual contact.