Canada was built on the backs of enslaved people, who were segregated even after slavery ended. Systemic racism continues to this day.

Dry air during Canadian winters can cause minor health issues, but humidifiers can help newcomers adapt to the new climate.

Your first appointment is the right step in beginning a lifetime of healthy habits.

The kind of mental health professional you should seek out depends on the issues you’re struggling with and how bad they are.

2020 has been a difficult year for many people, but we can start thinking about how to make the best of the new year.