Health
Your health goes beyond just how you feel physically. It’s important to take care of your mental health, know about sexual health, and be in healthy relationships. Find out more about how you can stay fit in every possible way.
Health Resources
Health
Physical Health
A balanced diet and good nutrition are important to lower the risk of health problems and ensure healthy growth and development.
Health
Physical Health
Dry air during Canadian winters can cause minor health issues, but humidifiers can help newcomers adapt to the new climate.
Health
Sexual Health
If you need to talk to someone about your sexuality or gender identity, there are many places and resources you can turn to for support.
Health
Mental Health
Good2Talk is a free, 24/7, confidential support service for post-secondary students in Ontario.
Health
Mental Health
Finding mental health help is tough. Start by identifying the help you need, then look for youth-friendly services.
Health
Mental Health
Moving to a new country can be scary, lonely, and stressful. If you're feeling alone or have a problem, Kids Help Phone is here for you.
Health
Sexual Health
Birth control refers to all the different methods that prevent pregnancy.
Health
Sexual Health
STIs are spread through unprotected sexual contact. They are common, easy to test for, and manageable.
Health
Sexual Health
Finding out about an HIV diagnosis can be hard. You may want to reach out to an AIDS service organization for support.
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Mental Health
Suicide is when someone intentionally ends their own life. Suicidal thoughts are when someone thinks about ending their own life.
Health
Physical Health
A CPR and First Aid certificate is a document that proves that you have completed the necessary courses and have learned life-saving skills.
Health
Relationships
A healthy relationship makes you feel good about yourself and the other person.