Health
Your health goes beyond just how you feel physically. It’s important to take care of your mental health, know about sexual health, and be in healthy relationships. Find out more about how you can stay fit in every possible way.
Health Resources
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Mental Health
As the temperatures drops and the days get shorter, you may be struggling to get things done, and eating/sleeping more or less than usual.
Health
Mental Health
There's a lot of pressure on young people to find their place and purpose in the world. We know that can be really overwhelming.
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Physical Health
A CPR and First Aid certificate is a document that proves that you have completed the necessary courses and have learned life-saving skills.
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Most people know and try to practice self-care, but we must also care for the people around us to create a culture where everyone thrives.
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Pride month is dedicated to honoring the voices and contributions of 2SLGBTQIA folks and bringing attention to the issues they still face.
Health
Relationships
A healthy relationship is one that makes you feel good about yourself, and feel good about the other person.
Health
Relationships
Emotional abuse is when someone plays with your emotions to make you feel bad about yourself, or your relationship with them.
Health
Relationships
Physical abusers use violence to control others. You don't have to feel ashamed, and it's essential that you seek help.
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The Interim Federal Health Program (IFHP) pays for your medical services for a short period of time after you arrive in Canada.
Health
Sexual Health
Consent is about enthusiastically agreeing to what you want to do, and about openly expressing what you don’t want to do.
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Physical Health
Finding a family doctor can be challenging because it may take you some time, but it’s important to find a doctor you're comfortable with.
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Sexual Health
Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) are viruses spread through unprotected sexual contact.