Health
Your health goes beyond just how you feel physically. It’s important to take care of your mental health, know about sexual health, and be in healthy relationships. Find out more about how you can stay fit in every possible way.
Health Resources
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Physical Health
If you’re having problems seeing or reading, you might need to get your eyes checked by an optometrist (eye doctor).
Health
Sexual Health
Sexual health clinics offer free, confidential counselling and medical services. They also run tests and provide treatment for STIs.
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Physical Health
Learn the facts around MPXV (monkeypox) and how it’s spread so you can be safe.
Health
Mental Health
As the temperatures drops and the days get shorter, you may be struggling to get things done, and eating/sleeping more or less than usual.
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Most people know and try to practice self-care, but we must also care for the people around us to create a culture where everyone thrives.
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Pride month is dedicated to honoring the voices and contributions of 2SLGBTQIA folks and bringing attention to the issues they still face.
Health
Relationships
Emotional abuse is when someone plays with your emotions to make you feel bad about yourself, or your relationship with them.
Health
Relationships
Physical abusers use violence to control others. You don't have to feel ashamed, and it's essential that you seek help.
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The Interim Federal Health Program (IFHP) pays for your medical services for a short period of time after you arrive in Canada.
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Sexual Health
Consent is about enthusiastically agreeing to what you want to do, and about openly expressing what you don’t want to do.
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Physical Health
Finding a family doctor can be challenging because it may take you some time, but it’s important to find a doctor you're comfortable with.
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Physical Health
Dental care is expensive if you don’t have insurance, but there are places you can go to for low-cost dental services in Ontario.