Physical Health

A balanced diet and good nutrition are important to lower the risk of health problems and ensure healthy growth and development.

Dry air during Canadian winters can cause minor health issues, but humidifiers can help newcomers adapt to the new climate.

A CPR and First Aid certificate is a document that proves that you have completed the necessary courses and have learned life-saving skills.

The Leukemia and Lymphoma Society of Canada has many free supports, resources and services available to youth and their families.

A Community Health Centre (CHC) is a place where you can get free health care and social services.

If you’re having problems seeing or reading, you might need to get your eyes checked by an optometrist (eye doctor).