Mental Health

Practicing mindfulness is a clinically proven way to cope with day-to-day struggles, both big and small.

The kind of mental health professional you should seek out depends on the issues you’re struggling with and how bad they are.

Anxiety and depression are mental health issues. Anxiety is a feeling of fear or extreme worry. Depression may make you feel hopeless.

There's a lot of pressure on young people to find their place and purpose in the world. We know that can be really overwhelming.

Many youth who identify as lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and more experience unique struggles.