Mental Health

Mental Health
Good2Talk is a free, 24/7, confidential support service for post-secondary students in Ontario.
Mental Health
Anxiety and depression are mental health issues. Anxiety is a feeling of fear or extreme worry. Depression may make you feel hopeless.
Mental Health
Practicing mindfulness is a clinically proven way to cope with day-to-day struggles, both big and small.
Mental Health
Many youth who identify as lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and more experience unique struggles.
Mental Health
As the temperatures drops and the days get shorter, you may be struggling to get things done, and eating/sleeping more or less than usual.