Mental Health

Suicide is when someone intentionally ends their own life. Suicidal thoughts are when someone thinks about ending their own life.

Anxiety and depression are mental health issues. Anxiety is a feeling of fear or extreme worry. Depression may make you feel hopeless.

Practicing mindfulness is a clinically proven way to cope with day-to-day struggles, both big and small.

The kind of mental health professional you should seek out depends on the issues you’re struggling with and how bad they are.