Where can I find mental health support for LGBTQIA+?

Many youth who identify as lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and more experience unique struggles.

What are some challenges that LGBTQIA+ youth face?

Some unique struggles that LGBTQIA+ youth may face are:

  • Homophobia, discrimination and/or violence
  • Pressure to come out to family and friends
  • Rejection and alienation because of their gender or sexual orientation

If you are a transgender youth, the transition itself can cause emotional and mental distress. If you are bisexual, you might feel pressure to identify as either straight or gay.

What is "coming out"?

Coming out is when you tell people that you are part of the LGBTQIA+ community.

This can be a difficult thing to do because historically, people who are from this community have faced a lot of discrimination. It can be an emotionally tough decision to come out. If you decide to tell others, you may be scared of their reactions and your safety. If you decide not to tell others, it can be isolating and lonely, and you may be scared that they will find out.

Many youth feel shame and embarrassment when they experience emotional and mental difficulties. Some religious youth struggle with integrating their sexuality and their beliefs. Some youth wonder what people in their communities may think. Other LGBTQIA+ newcomer youth may face racism and discrimination, as well as homophobia. If this is you, you are not alone.

What kind of help can I get?

If you are struggling with any of these things, you can:

  • Call the Lesbian Gay Bi Trans Youth Line at 1-800-268-9688. It is a toll-free Ontario-wide confidential anonymous support line. TTY is available on this number.
  • Ask questions online: add askus@youthline.ca to MSN/AIM. Someone from the Lesbian Gay Bi Trans Youth Line will answer your questions.
  • Get counseling services that specifically counsel LGBTQQ newcomer youth and youth of colour.
  • Join a peer support group. Peer support groups are a great way to meet other LGBTQ youth.
  • Get involved in arts, culture and recreational spaces for young people.
  • Attend LGBTQIA+ youth events.

Where can I get help?

Search "mental health + your city" in the LGBT Youth Line Database to help near you.

If you live in Toronto, here are some places that help LGBTQIA+ newcomer youth: